![]() Needing sleep medicine or alcohol to fall asleep. It refers to sleep disturbances that last longer than a month. Still, both type of studies are appropriate to diagnose obstructive sleep apnea. There are two different types of insomnia: Primary This type of sleeplessness may also be called chronic or ongoing insomnia. Compared with a PSG, monitoring elements are more limited. Instead, doctors recommend a sleep study to evaluate you for obstructive sleep apnea if it’s suspected in connection with your insomnia symptoms.Ī sleep study can either be a traditional in-lab study or done at home.Īn in-lab sleep study is called polysomnography (PSG), which is performed in a healthcare setting where you sleep overnight in a lab.ĭuring a PSG, several bodily functions are monitored, including:Ī home sleep study takes place in your own home and bed. Sleep studies aren’t often used to confirm an insomnia diagnosis. Your doctor may ask you to wear this device to get an objective measurement of your sleep schedule. It measures activity through light and movement. Your doctor may recommend keeping daily logs for 2 to 4 weeks, including notes on:Īctigraphy is a technique used to assess your activity and rest over several days to weeks.Īn actigraph is a noninvasive, FDA-approved device typically worn like a watch on your wrist, or sometimes on your ankle. Keeping track of your sleep habits through a diary or log is another tool to self-evaluate your sleep. ![]() A common scale for this type of assessment is the Epworth Sleepiness Scale. Self-evaluations or questionnaires can be a good way to keep track of any sleep disturbances. Laboratory workupīlood tests can help your doctor determine and understand any potential medical conditions you might have by assessing factors like kidney and thyroid function. There are a few ways that a healthcare professional may diagnose insomnia or a different condition.
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